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HomeRelaxed Male BlogThe 4 PillarsMan’s MindWhy Nature is Good for Your Mental Health

Why Nature is Good for Your Mental Health

There are many good reasons why getting outdoors is actually healthy for your mind. Now the video does start a bit slow our host talks about going out in the desert and talks about how pretty it is. Yeah it can be beautiful but you were coming for the information as to why parks and getting outdoors is actually good for you.

Higher life satisfaction

Feel happier when they are in a natural enviroment

People are also happier just thinking about nature

Yeah people like nature picts and do even better when they are actually better when they are in nature

The host of the video also talks about how we may have developed to feel safer in resource-rich environments because we were not lacking food as much.

Then there is the the Attention Restorative Theory this is the 3 day affect you experience

Then there are experience you had as a child when you were outdoors.

There is the forrest bathing

Then there are actually therapies that involve getting out into the wilderness and they are saying that there is some effect on kids who often have problems.

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The Relaxed Male

The Relaxed Male
Bryan Goodwin

The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly – be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.