Why do we bury emotions? Often because it is too uncomfortable to actually face the reality of what emotions might arise. So we go around and avoid the emotions that we need to fill. We do other things. We buffer. We change thoughts so that we don’t have to face something that could potentially be uncomfortable.
The problem with then youavoid experiencing the motions is that you avoid the trueness of life that comes with those feelings.
This video helps you see why you want to not bury those emotions. You start to avoid the passion that comes from living life.
You have trouble adapting to new folks and new places. If you avoid the negative you don’t have the opportunity to experience the positive highs in life.
