Early to bed and early to rise makes a man healthy, wealthy and wise.and when questioned about that and his famous life of leisure Mr. Franklin said
A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.So sadly there the creator of the Juto Society is not an admirer of naps. If he only knew then what we know today.
People who like to nap
While there are those who believe that naping is a sign of sloth there are many very productive people who firmly believe in the power of the snooze.Winston Churchill
Doesn’t he just look rested? The leader of England during the Second World War was famous for his 5 pm siesta. Often would drink a Whiskey and coke and take a 2-hour nap. He credits this to being able to get a day and half of the work done in a 24 hour period. OfF course that late in the day he was also known as a night owl and so his sleep schedule was a bit on the wonky side.Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of blessed oblivion which, even if it only lasts twenty minutes, is sufficient to renew all the vital forces. – Winston Churchill
Margaret Thatcher
Now the Iron Lady was known for going on only 4 hours of sleep a night but she also would make up the sleep deficit on her car rides. It was well known that she would catch a short nap in her limo.Ronald Reagan
President Ronald Reagan The Gipper was famous for his napping. Now his opponents tried to use this against him and Nancy lovingly tried to deny his passion for naps. His schedule had “Afternoon is still Naptime”. Reagan often talked about how he loved Turkey hunts because of opportunities to catch a good nap. Reagan was known would take one to recharge when he put on his tux. When leaving the office it was joked that his cabinet chair was going to have “Ronald Reagan Slept here,” engraved into it.Salvador Dali
You would think the man who made some trippy paintings was sleep deprived, but it was actually his style of napping that is so interesting. He did what he described as “Slumber with a Key”. He would sleep in a chair and would hold a key in his fingers. As he drifted off to sleep. His fingers would relax to the point that the key would fall and hit a metal dish on the floor. This clatter would wake him up. Salvador was tapping into a special type of nap called Hypnagogic napping, This was used by monks and other creative people to tap into the free thinking that happens when one slips between level 1 sleep and level 2 sleep. [click_to_tweet tweet=”Thank you @artofmanliness for the information on Hypnagogic Napping. It was linked to ” quote=” Why not thank The Art Of Manliness for their great article. ” theme=”style5″]John F Kennedy
JFK was such a dedicated napper that he would leave guests downstairs to entertain themselves while he and Jackie would sleep. During this time nobody went upstairs to disturb them unless it was a true emergency. Johns had a sleeping ritual he would go through. After his noon exercise he would eat his lunch in bed.He would have the shades drawn and Jackie would join him for his nap. After the nap, he would wake up take a shower and continue his day.Arianna Huffington
You may know her as the force behind the Huffington Post. She has since left the blog and is dedicating her life to the auspices of sleep. Arianna is now pushing for a sleep revolution. She talks about how our tech addiction is a good part to blame to our lack of sleep and how so many Americans don’t get enough rest.Thomas Edison
Yeah, this dude was a bit of a contradiction as he was in much of his life. Yet he knew how to nap. Though he did all he could to hide his napping from the public. He often was known to take a couple of 3-hour naps throughout the day. He would then nap just about anywhere he could, be it in a closet or on his workbench.The Benefits of Sleeping
Sleeping is important. That goes without saying. There is a reason we get tired and our thinking goes crooked. If you are really tired you may say stuff that you normally never would say in public. Sleep provides important benefits to you even when it is just a cat nap in the middle of the day. The head of the National Highway Traffic Safety Administration said that “a 26-minute nap improves performance in pilots by 34% and alertness by 54%”. That is quite a pick me up if you are exhausted from work or other stresses you are experiencing. But getting a good nights sleep has other benefits too. Many people like Martha Stewart, Bill Clinton, and Glenn Beck who are known for running on only 3 hours of sleep a night. Though that is great if you are looking at getting things done. Doing so has their trade-offs. Take Glenn Beck for instance. Now I seriously don’t care about whether you like him or hate him. It is not about what you think of his views. Glenn has taken extreme measures to get back to sleeping a normal amount of time. For over 10 years Glenn would talk about how he only had to sleep for 3 hours a night, and how great it was for his productivity. Yet that productivity was a trade-off because of all his sleepless nights his body started to attack itself. Many theorize that his Macular Corneal Dystrophy is part of his body not getting enough sleep. While others think that is why he cried so much. Was because his body was physically exhausted and his mind was drained as well. Yet Glenn decided to change things and I believe he hired a sleep coach and changing his habits have put him back on course of fixing his assorted health problems he was having. Besides allowing your body to heal itself there are other benefits to getting a good nights sleep. [click_to_tweet tweet=”There are lots of benefits to your health and appearance when you get enough sleep.” quote=” Share the benefits of a good nights sleep” theme=”style5″]Sleep improves your memory
If you are gearing up to be a Jeopardy contestant, then you really want to get a good nights sleep. Unlike that college year where you crammed all night for the finals. You could have done better if you had studied all through the week and had a good nights sleep. You might be surprised at the amount you retained because you were able to get a good solid 8 hours under your belt.Sleep reduces inflammation
How many times have you heard that a person in an accident was put into a chemically induced Coma? Why do they do that? That’s because a coma is a lot like sleeping. When you have a head injury or other internal injuries the best solution is to sleep it off. So doctors will metaphorically konk the patient over the head so that they are able to heal better. The same goes for you. If you are not wanting to get sick. Get some sleep. If you are sick don’t go out and infect the rest of society with your zombie virus. Sleep it off. You will start feeling better faster and your co-workers will thank you. Well except Gary in accounting, Seriously What’s his problem?With a lack of sleep your productivity & creative abilities fall and you’re significantly more irritable. Just get enough sleep every night.
— Blaz Kos (@AgileLeanLife) August 6, 2018
This is a great article thanks. I had never heard of the Hypnagogic nap but it’s really fascinating.