Now this may sound a bit Hippy Dippy and like I’m a environmentalist, cause I am not. Yet getting out into nature does not only the body good but your mind too.
This weeks video is an interview with the writer of the 3 day effect which is an audible book that was a huge reason for my believing that men need to get outside and to heal mentally.
The Relaxed Male is a podcast that helps men find their purpose and learn to breathe. We offer solutions for when life gets tough. Whether it’s divorce or just the stress of everyday life, we can help you get back on your feet and be the man you want to be. You deserve more than what society tells us we should do as men. Be the father your children need, be the partner your spouse needs, and most importantly – be yourself! This all starts with you getting out of your own way and deciding how you are going to live life.
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