What is burnout
Burnout is the loss of drive to do a particular task. Often the act of burning out isn’t so much the problem as the effort we put in to try to push through that burnout. As a whole, it is a state of physical, emotional, and mental exhaustion. It happens when we become overwhelmed by the constant demands of a task. This often happens in an office scenario. Where the team is pushing to complete a project. Burnout often is very prevalent in the crunch for game programmers.
What causes burnout?
The main culprit is when you are not feeding your soul. The job is just that a job. You don’t receive any emotional or mental reward for doing that particular job. When a person is doing a job that is in their Zone of Excellence but not in their Zone of Genius.
When you are not in your Zone Of Genius you are often having a bit of resistance at first but as you go that resistance gets greater and greater till you burn out.
Problems with burnout
Burnout is one of those things that can be a slight irritation or it can even lead to a person’s death. Depending on how severe the burnout is. I have seen men who have left their dream job simply because they just can’t do it anymore. There is a reason Sunday night and Monday morning are when most suicides occur.
Physical problems
Take all the problems of stress and happy them here.
High blood pressure? Yep
Heart problems? Yep
Weight gain? Yep
Headaches
Overall body aches? Yep yep yep
Decreased libido? Yes to the limp noodle
Mental problems
Irritable or even anger
Lack of focus
sadness and depression
Lack of sleep
Emotional problems
Causes people to seek other forms of escaping
Increased alcohol intake
Other drugs
Affairs
How do you avoid burnout?
Notice the Signs of Burnout.
Lack of motivation
Sense of dread when thinking of work
Avoiding Burnout
Take a break!
Take an extended break
Mix it up
find how to apply your zone of genius to the project
Say No
Talk to your Band of Brothers
Eliminate
delegate
